From the blog 3Dscanexpert, a very detailed (although a bit dated) tutorial on 3D scanning using a smartphone.

In this tutorial, 3Dscanexpert shows us how to 3D scan using a video rather than using photographs: this photogrammetry technique requires that you first convert a video into still frames. It is up to your photogrammetry software (in this case, 3DF Zephyr Lite) to process them like any other photoset (harder as there is lack of EXIF information)

Read the tutorial: https://3dscanexpert.com/free-3d-scanning-video-smartphone/